Cascella Compassionate Counselling

At Cascella Compassionate Counselling, I offer person-centred counselling grounded in empathy, respect, and unconditional positive regard. This approach places you at the heart of the healing process, empowering you to explore your thoughts and feelings in a safe, non-judgemental environment. A safe space where you will be truly heard, respected, and accepted just as you are.​

Whether you have experienced trauma or are experiencing anxiety, depression, grief, low self-esteem, or simply feeling stuck, person-centred counselling provides a compassionate space where you can work at your own pace to reconnect with your inner resources and move towards greater clarity and self-acceptance.

​I believe that every individual has the capacity for growth and change when given the right support. My role is not to advise or direct, but to walk alongside you as you navigate your own path.

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If you are looking for structured, goal orientated, and typically short-term counselling, I can also offer cognitive behavioural therapy. (CBT)

CBT is a practical, evidence-based approach that helps you understand how your thoughts, feelings and behaviours are connected. It focuses on identifying unhelpful thinking patterns and replacing them with healthier more balanced perspectives.

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Here are some of the things I can support you with:

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• Trauma

• Sexual violence

• Domestic violence

• PTSD 

• Childhood trauma

• Addiction

• Depression

• Loneliness

• Stress

• Anxiety

• Panic attacks

• Anger

• Bereavement

• Obsessive behaviours

• self harm and suicidal thoughts

• Relationship breakdowns           

• Personal growth / Self-development

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